Emilia is an independent personal trainer offering her services to the clientele of Garden State Strength and Fitness. Emilia is certified by the American Council on Exercise. As a former high school and division lll college athlete, she brings over 15 years of experience in strength training and conditioning with a strong focus on form and functional movement. In addition, she's been coaching high-intensity interval training and metabolic resistance training for the last two years.
She's currently obtaining her fitness nutrition certification through ACE. Emilia believes in, practices, and coaches clients to overall wellness with combined fitness and nutrition.