37 Mountain Ave, Springfield NJ 07081
+1 (973) 315-3145


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About Us & Our Team

Garden State Strength and Fitness is a 3,000 sf training facility located in the heart of Springfield NJ.
Offering personal training, sports conditioning, and small group training it is the place for all ages and fitness levels!

Click on any of our trainers to learn more about them!

Owner / Trainer

Mike’s interest in fitness began at an early age with weight training. Mike has since transitioned his love of weight training into a nearly 20-year personal training career and most recently to the ownership of Garden State Strength and Fitness. Mike has been certified by numerous nationally recognized organizations such as the ISSA, YMCA, and USA Weightlifting. Mike continues to enjoy dedicating himself to working with clients of all ages and fitness levels to achieve their fitness goals.

Mike resides in Cranford with his wife and 2 children.


Jim Basile is an independent Strength and Performance Coach who offers his services to the clientele of Garden State Strength and Fitness. He is a certified Titleist Performance Institute Fitness Professional.

Jim’s enthusiasm for fitness began at an early age. While playing football, baseball & wrestling in high school he learned the importance of a prudent strength and conditioning program. Jim has spent the last 20 years dedicated to coaching his clients to achieve their fitness needs and goals. By teaching his clients how to properly move the body, his programs are for anyone looking to function better. His current clientele includes athletes, kids, adults, and seniors.

Jim lives with his wife Jessica and his beautiful daughter Bella.

Yoga Intsructor

Sarah is an independent yoga teacher offering her services to the clientele of Garden State Strength and Fitness. Sarah has been teaching Yoga for the past 14 years. Her classes focus on alignment and breathwork and are very challenging yet accessible to everyone. With a focus on Biomechanics, Sarah will lead you through a class that will help you become stronger and more flexible in the most efficient way possible. You will leave her classes feeling empowered and blissful. Sarah is skillful in her approach to teaching the poses and will tailor the practice to fit the needs of the students in front of her. She is experienced in working with people with chronic pain and injuries as well as athletes of all kinds.

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We are incredibly responsive to your requests and value your questions.
We don’t bite. Promise.

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37 Mountain Ave, Springfield NJ 07081

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